Are You A People Pleaser?

Are you a people pleaser?


Are you a sucker for saying yes?


I was.


Sometimes I even found myself thinking “no, no, no, no” and then I would blurt out “yes.”

Why is saying the word “no” so hard? It’s just a word, right?


It wasn’t until I realized the reason I was so afraid to say no; the fear of rejection.


If you are struggling to say no here are some tips:


💜Keep your response simple.


💜If you want to say no, be firm and direct. ...


💜Buy yourself some time. ...


💜Consider a compromise. ...


💜Separate refusal from rejection. ...


💜Don't feel guilty for saying no...


💜Be true to yourself.


Saying no is essential to self-care and setting healthy boundaries.


Let go of the fear of rejection and put yourself first.


It’s okay to say no.


Love yourself, value yourself.


Sandra❤️

682-888-6751

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